Đậu Bắp Tím, Red Okra, Lady finger

Red Okra - Lady finger seeds produce vibrant red pods with a tender and delicious taste. Ideal for adding vibrant colour and flavour to stir-fries, soups, and stews.

Appearance:

Okra is a green, elongated vegetable with a pointed end. It has a slightly fuzzy texture on the outside and contains small white seeds inside.

Growing Conditions:

Okra is a warm-season crop and requires a long, hot growing season with full sun exposure. It is typically grown in tropical and subtropical regions. The optimal temperature for germination is between 75-90°F (24-32°C), and the ideal temperature for growth is between 80-95°F (27-35°C).

Germination Day:

Okra seeds can take 7-14 days to germinate, depending on the temperature and moisture level.

Harvesting:

Okra can be harvested when the pods are 2-4 inches (5-10 cm) long, usually 50-60 days after planting. It is important to harvest the pods regularly to encourage more growth.

Nutrition:

Okra is low in calories and high in fiber, vitamins C and K, and minerals such as potassium and magnesium.

Common Use:

Okra is a common ingredient in many cuisines, including Creole, Indian, and Southern cuisine. It can be fried, grilled, sautéed, or used in stews and soups.

Health Benefit:

Okra is known for its digestive benefits, as it contains a soluble fiber called pectin that can help regulate bowel movements and lower cholesterol levels. It is also rich in antioxidants and has anti-inflammatory properties. Additionally, some studies suggest that okra may have a positive effect on blood sugar control in people with diabetes.